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Still, because the scientists measured thigh size but not thigh composition, they can't tell if the apparent protection of big thighs is due to more muscle, more fat, or both. How much weight gain during pregnancy is too much and the five tips to stop you from putting on Researchers evaluated the body composition of each subject by measuring height, weight, waist and hip circumference, mid-arm muscle circumference, and overall fat mass and muscle mass.

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A large potbelly, where waist girth begins to exceed hip girth, is strongly associated with an increased risk of coronary artery disease, diabetes, elevated triglycerides, hypertension, cancer and general overall mortality. Then for the next two months, the participants cut their calories and boosted their exercise and lost an average of six pounds.

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