Thick wide hips and legs

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A high-rise skinny style accentuates the waist and draws attention to your legs, highlighting your curvy frame. The previously mentioned study also found that women with bigger thighs have healthier blood work, lower cholesterol are more likely to produce hormones to metabolize sugar. In other words, every muscle you could want to exercise for bigger thighs and hips.

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With your feet hip-width apart and a barbell in your grip or a kettlebell in your hands, take a breath in, lower your hips and flex your knees, until your shins contact the bar in front of you. Dec 21, 2:

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